Title: Find Your Calm: An Introduction to Mindfulness Meditation

Date & Time: Wednesday, May 7, 2025 | 7:00 PM – 8:00 PM PHT (Online via Zoom)

Description: Feeling overwhelmed or stressed? Join us for a free online session to discover the power of mindfulness. Learn simple, effective techniques to calm your mind, reduce anxiety, and bring more presence into your daily life. Perfect for beginners!