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Energy Clearing Techniques to Protect Your Aura and Elevate Your Spirit

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Introduction

Have you ever walked into a room and instantly felt uncomfortable? Or spent time with someone and left feeling drained? This is because we naturally absorb energy from our environment and the people around us.

Just as we shower to cleanse our bodies, we also need to cleanse our energy field (aura) to maintain balance and protect our spiritual well-being.

In this post, you’ll discover:

  • What your aura is and why it needs cleansing
  • Signs you’re carrying negative energy
  • Powerful energy clearing techniques for daily protection and renewal

What Is the Aura and Why Does It Need Clearing?

Your aura is the energetic field that surrounds your body. It acts as a spiritual shield, but it can become clogged with external energies, leading to:

  • Fatigue and low energy
  • Unexplained mood swings
  • Feeling overwhelmed or anxious
  • Increased negativity or self-doubt

Cleansing your energy helps you reset, recharge, and maintain a high vibration—allowing you to feel lighter, clearer, and more aligned.

Signs You Need an Energy Clearing

You might need an energetic cleanse if you:

  • Feel drained after interactions with certain people
  • Experience sudden mood shifts or negativity
  • Have trouble sleeping or feel restless
  • Sense a “heaviness” around you
  • Keep encountering obstacles or bad luck

If any of these sound familiar, it’s time to refresh and protect your energy field.

Powerful Energy Clearing Techniques

1. Smudging with Sage or Palo Santo

Burning sage or palo santo is one of the most effective ways to clear negative energy.

  • Light the herb and let the smoke cleanse your aura and space.
  • Move in a circular motion, focusing on your hands, heart, and head.
  • Open a window to let stagnant energy leave.

Bonus: Use incense like frankincense or sandalwood for an added energetic lift.

2. Salt Baths for Energetic Detox

Himalayan or sea salt baths help remove dense energy and restore balance.

  • Add 1–2 cups of sea salt to warm bathwater.
  • Set an intention to release negativity.
  • Soak for at least 20 minutes for a deep cleanse.

Alternative: If you don’t have time for a bath, try a salt scrub in the shower.

3. Visualization & White Light Protection

Your thoughts shape your energy. This technique allows you to cleanse and shield your aura using visualization.

  • Close your eyes and imagine a white or golden light surrounding you.
  • See it expanding, dissolving negativity, and creating a protective shield.
  • Repeat affirmations like, “I am surrounded by pure, healing light.”

4. Sound Healing: Clear Energy with Vibrations

Sound frequencies can break up stagnant energy and elevate your vibration. Try:

  • Singing bowls, bells, or chimes
  • Playing high-frequency music (432 Hz or 528 Hz)
  • Chanting “Om” or other mantras

Tip: Walk through your home ringing a bell to disperse stuck energy.

5. Crystal Healing for Energy Protection

Crystals help absorb, transmute, and protect your aura from negativity. Some powerful choices:

  • Black Tourmaline – Repels negative energy
  • Selenite – Clears and uplifts your vibration
  • Amethyst – Strengthens spiritual protection

How to use: Carry them, meditate with them, or place them near your bed or workspace.

6. Breathwork & Movement to Clear Energy Blocks

Deep breathing and movement release trapped energy in the body.

  • Try breathwork techniques like fire breathing or box breathing.
  • Move your body—dance, shake, or stretch to release stagnant energy.
  • Walk barefoot on the earth (earthing) to reset and ground yourself.

7. Cord Cutting to Release Toxic Energetic Attachments

Energetic cords form between you and people you interact with. If someone drains you, it may be time to cut the energetic tie.

  • Visualize the connection between you and the person.
  • See yourself cutting the cord with a sword of white light.
  • Send love and let go.

Tip: Do this regularly after intense emotional interactions.

Daily Energy Protection Practices

To maintain high vibration and spiritual protection, incorporate these habits into your daily routine:

  • Start the day with white light visualization
  • Wear protective crystals or carry them in your pocket
  • Set energetic boundaries – say no to draining people/situations
  • Use affirmations – “I am energetically protected and balanced”
  • Cleanse your space regularly with smudging, sound, or salt

Final Thoughts: Keep Your Energy Clear and Strong

Your energy is your greatest asset—protecting and cleansing it regularly helps you feel lighter, stronger, and spiritually aligned. By incorporating these techniques, you can maintain high vibration, enhance your intuition, and navigate life with clarity.

If you’re ready to dive deeper, explore our energy healing and protection courses at Academy of Spirit and empower yourself today!