Introduction

Did you know that your body has seven main energy centers, known as chakras? These chakras regulate the flow of life force energy (prana), impacting your physical, emotional, and spiritual well-being.

When your chakras are balanced and aligned, you feel vibrant, clear-minded, and spiritually connected. But when they are blocked or overactive, you may experience stress, fatigue, emotional imbalances, or even physical issues.

In this beginner’s guide, you’ll learn:

• What the seven chakras are and how they influence you
• Common signs of chakra imbalances
• Simple techniques to heal and balance your chakras

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What Are Chakras?

Chakras are spinning energy wheels that regulate the flow of prana (life force energy) throughout your body. The word “chakra” comes from Sanskrit, meaning “wheel” or “disk.”

Each chakra is associated with a specific color, element, and purpose. When your chakras are balanced, your energy flows freely, leading to greater clarity, health, and spiritual connection.

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The Seven Main Chakras & Their Functions

1. Root Chakra (Muladhara)

• Location: Base of the spine
• Color: Red
• Element: Earth
• Governs: Stability, security, survival
• Signs of Imbalance: Anxiety, fear, financial struggles, feeling ungrounded
• Healing Tip: Walk barefoot, meditate on red light, or use red jasper crystal.

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2. Sacral Chakra (Svadhisthana)

• Location: Lower abdomen
• Color: Orange
• Element: Water
• Governs: Creativity, passion, emotions, sensuality
• Signs of Imbalance: Lack of creativity, emotional numbness, intimacy issues
• Healing Tip: Dance, practice creative activities, or meditate with carnelian.

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3. Solar Plexus Chakra (Manipura)

• Location: Upper abdomen
• Color: Yellow
• Element: Fire
• Governs: Confidence, personal power, motivation
• Signs of Imbalance: Low self-esteem, procrastination, digestive issues
• Healing Tip: Sun exposure, core-strengthening exercises, or wearing citrine.

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4. Heart Chakra (Anahata)

• Location: Center of the chest
• Color: Green
• Element: Air
• Governs: Love, compassion, emotional balance
• Signs of Imbalance: Holding onto grudges, heartbreak, loneliness
• Healing Tip: Practice gratitude, heart-opening yoga poses, or use rose quartz.

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5. Throat Chakra (Vishuddha)

• Location: Throat
• Color: Blue
• Element: Ether
• Governs: Communication, truth, self-expression
• Signs of Imbalance: Fear of speaking, sore throat, difficulty expressing emotions
• Healing Tip: Sing, chant, journal, or meditate with aquamarine.

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6. Third Eye Chakra (Ajna)

• Location: Between the eyebrows
• Color: Indigo
• Element: Light
• Governs: Intuition, clarity, inner wisdom
• Signs of Imbalance: Brain fog, lack of intuition, difficulty making decisions
• Healing Tip: Meditate, practice visualization, or use amethyst.

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7. Crown Chakra (Sahasrara)

• Location: Top of the head
• Color: Violet or White
• Element: Divine Consciousness
• Governs: Spiritual connection, enlightenment
• Signs of Imbalance: Feeling disconnected, lack of purpose, depression
• Healing Tip: Practice silence, connect with nature, or meditate with clear quartz.

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How to Balance & Align Your Chakras

1. Meditation & Visualization

Close your eyes, focus on each chakra, and visualize its associated color glowing brightly. Imagine the energy spinning smoothly and freely.

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2. Affirmations for Chakra Healing

Use positive affirmations to reprogram your energy centers:

• Root Chakra: “I am grounded, safe, and secure.”
• Sacral Chakra: “I embrace my creativity and passion.”
• Solar Plexus Chakra: “I am confident and powerful.”
• Heart Chakra: “I give and receive love freely.”
• Throat Chakra: “I express myself with truth and clarity.”
• Third Eye Chakra: “I trust my intuition and inner wisdom.”
• Crown Chakra: “I am connected to divine consciousness.”

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3. Chakra Healing Foods

Eat foods that match the color of each chakra to promote healing:

• Root: Root vegetables, beets, red apples
• Sacral: Oranges, mangoes, pumpkin
• Solar Plexus: Bananas, corn, yellow peppers
• Heart: Leafy greens, cucumbers, green apples
• Throat: Blueberries, herbal teas, coconut water
• Third Eye: Purple grapes, plums, eggplant
• Crown: Fasting, pure water, herbal infusions

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4. Energy Healing Modalities

Reiki, crystal therapy, and sound healing help restore chakra balance.

• Use singing bowls or tuning forks to attune your frequency.
• Meditate with chakra crystals to clear blockages.

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5. Yoga Poses for Chakra Alignment

Yoga stimulates the flow of prana, restoring harmony to your chakras:

• Root Chakra: Mountain Pose (Tadasana)
• Sacral Chakra: Goddess Pose (Utkata Konasana)
• Solar Plexus Chakra: Boat Pose (Navasana)
• Heart Chakra: Camel Pose (Ustrasana)
• Throat Chakra: Fish Pose (Matsyasana)
• Third Eye Chakra: Child’s Pose (Balasana)
• Crown Chakra: Headstand (Sirsasana)

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Final Thoughts: Empower Yourself Through Chakra Healing

Chakra healing is a powerful practice that brings balance, harmony, and empowerment into your life. By understanding and working with your energy centers, you can enhance your physical, emotional, and spiritual well-being.

If you’re ready to go deeper, explore our Chakra Healing Courses at Academy of Spirit and start your journey toward energetic alignment today!

Introduction

Have you ever walked into a room and instantly felt uncomfortable? Or spent time with someone and left feeling drained? This is because we naturally absorb energy from our environment and the people around us.

Just as we shower to cleanse our bodies, we also need to cleanse our energy field (aura) to maintain balance and protect our spiritual well-being.

In this post, you’ll discover:

• What your aura is and why it needs cleansing
• Signs you’re carrying negative energy
• Powerful energy clearing techniques for daily protection and renewal

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What Is the Aura and Why Does It Need Clearing?

Your aura is the energetic field that surrounds your body. It acts as a spiritual shield, but it can become clogged with external energies, leading to:

• Fatigue and low energy
• Unexplained mood swings
• Feeling overwhelmed or anxious
• Increased negativity or self-doubt

Cleansing your energy helps you reset, recharge, and maintain a high vibration—allowing you to feel lighter, clearer, and more aligned.

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Signs You Need an Energy Clearing

You might need an energetic cleanse if you:

• Feel drained after interactions with certain people
• Experience sudden mood shifts or negativity
• Have trouble sleeping or feel restless
• Sense a “heaviness” around you
• Keep encountering obstacles or bad luck

If any of these sound familiar, it’s time to refresh and protect your energy field.

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Powerful Energy Clearing Techniques

1. Smudging with Sage or Palo Santo

Burning sage or palo santo is one of the most effective ways to clear negative energy.

• Light the herb and let the smoke cleanse your aura and space.
• Move in a circular motion, focusing on your hands, heart, and head.
• Open a window to let stagnant energy leave.

Bonus: Use incense like frankincense or sandalwood for an added energetic lift.

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2. Salt Baths for Energetic Detox

Himalayan or sea salt baths help remove dense energy and restore balance.

• Add 1–2 cups of sea salt to warm bathwater.
• Set an intention to release negativity.
• Soak for at least 20 minutes for a deep cleanse.

Alternative: If you don’t have time for a bath, try a salt scrub in the shower.

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3. Visualization & White Light Protection

Your thoughts shape your energy. This technique allows you to cleanse and shield your aura using visualization.

• Close your eyes and imagine a white or golden light surrounding you.
• See it expanding, dissolving negativity, and creating a protective shield.
• Repeat affirmations like, “I am surrounded by pure, healing light.”

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4. Sound Healing: Clear Energy with Vibrations

Sound frequencies can break up stagnant energy and elevate your vibration. Try:

• Singing bowls, bells, or chimes
• Playing high-frequency music (432 Hz or 528 Hz)
• Chanting “Om” or other mantras

Tip: Walk through your home ringing a bell to disperse stuck energy.

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5. Crystal Healing for Energy Protection

Crystals help absorb, transmute, and protect your aura from negativity. Some powerful choices:

• Black Tourmaline – Repels negative energy
• Selenite – Clears and uplifts your vibration
• Amethyst – Strengthens spiritual protection

How to use: Carry them, meditate with them, or place them near your bed or workspace.

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6. Breathwork & Movement to Clear Energy Blocks

Deep breathing and movement release trapped energy in the body.

• Try breathwork techniques like fire breathing or box breathing.
• Move your body—dance, shake, or stretch to release stagnant energy.
• Walk barefoot on the earth (earthing) to reset and ground yourself.

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7. Cord Cutting to Release Toxic Energetic Attachments

Energetic cords form between you and people you interact with. If someone drains you, it may be time to cut the energetic tie.

• Visualize the connection between you and the person.
• See yourself cutting the cord with a sword of white light.
• Send love and let go.

Tip: Do this regularly after intense emotional interactions.

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Daily Energy Protection Practices

To maintain high vibration and spiritual protection, incorporate these habits into your daily routine:

• Start the day with white light visualization
• Wear protective crystals or carry them in your pocket
• Set energetic boundaries – say no to draining people/situations
• Use affirmations – “I am energetically protected and balanced”
• Cleanse your space regularly with smudging, sound, or salt

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Final Thoughts: Keep Your Energy Clear and Strong

Your energy is your greatest asset—protecting and cleansing it regularly helps you feel lighter, stronger, and spiritually aligned. By incorporating these techniques, you can maintain high vibration, enhance your intuition, and navigate life with clarity.

If you’re ready to dive deeper, explore our energy healing and protection courses at Academy of Spirit and empower yourself today!

Introduction

Mediumship is more than just connecting with spirit—it’s a sacred calling to bridge the worlds and bring healing, guidance, and truth to others. With the rise of online spiritual education, it’s now easier than ever to learn mediumship from the comfort of your own home. At Academy of Spirit, our online mediumship courses offer transformational training that honors your soul’s gifts and helps you grow in both confidence and clarity.

Course Overview: Why Mediumship Training Matters

Whether you’re a beginner just discovering your intuitive gifts or someone who’s felt the call to work professionally, structured mediumship courses are essential. They help you develop your psychic sensitivity, understand the ethics of spirit communication, and strengthen your connection to the spirit world in a safe, grounded way.

Learning mediumship online doesn’t mean missing out on depth or personal connection—it means gaining access to world-class guidance, practice opportunities, and a like-hearted spiritual community, all from wherever you are.

Learning Outcomes: What You’ll Learn in an Online Mediumship Course

1. Foundational Psychic Development

Mediumship begins with a strong intuitive foundation. You’ll learn to open and control your psychic senses—clairvoyance, clairsentience, clairaudience, and claircognizance.

2. Spirit Communication Techniques

Learn how to raise your vibration, connect with spirit guides and loved ones in spirit, and receive clear evidence and messages from beyond the veil.

3. Energy Hygiene and Protection

Learn essential practices to protect your energy, clear your space, and stay grounded before and after spirit work.

4. Ethics and Responsibility

Understand the spiritual responsibility of mediumship. Learn how to deliver messages with compassion, accuracy, and integrity.

5. Practice and Feedback

Structured exercises and live practice circles help you build your skills, gain confidence, and receive supportive feedback from instructors and peers.

Prerequisites and Next Steps

You don’t need prior experience to begin your journey—just a genuine interest and an open heart. Start with our Beginners Mediumship Course, then progress to Intermediate and Advanced Mediumship Training to deepen your skills and prepare for professional work.

Conclusion

Mediumship is a gift that can be developed, refined, and shared. Through our online courses, you’ll learn how to trust your abilities, connect with spirit, and make a meaningful difference in the lives of others. If you feel the call to this sacred path, know that the spirit world is already waiting for you—and we’re here to walk beside you every step of the way.

Introduction

Everything in the universe, including you, is made up of energy. When your energy is balanced and flowing freely, you feel vibrant, healthy, and in tune with life. But when energy becomes blocked or depleted, it can lead to stress, fatigue, and even illness.

This is where energy healing comes in. By understanding the principles of vibrational wellness, you can restore balance, elevate your well-being, and even develop your own healing abilities.

In this post, you’ll explore:

• What energy healing is and how it works
  
• Key energy healing modalities
  
• How to start your own energy healing journey
  

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What Is Energy Healing?

Energy healing is a holistic practice that focuses on balancing the body’s energetic system to promote health and well-being. It works with the subtle energy fields that surround and flow through the body—often referred to as the biofield, aura, or life force energy.

This life force is known by different names across cultures:

• Chi (Qi) – Traditional Chinese Medicine
  
• Prana – Ayurveda and Yoga
  
• Universal Life Energy – Reiki
  
• Vital Force – Homeopathy
  

When this energy is flowing freely, you experience harmony in body, mind, and spirit. When it is blocked or imbalanced, it can manifest as emotional distress, mental fog, or physical symptoms.

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Key Energy Healing Modalities

There are many different forms of energy healing, each offering unique benefits. Here are some of the most widely practiced:

1. Reiki Healing

A Japanese technique that channels universal energy through the hands to promote healing.
Benefits: Deep relaxation, emotional release, and energy balance.

2. Chakra Healing

Focuses on aligning and balancing the seven energy centers in the body.
Benefits: Increased vitality, emotional stability, and spiritual connection.

3. Crystal Healing

Uses the vibrational properties of crystals to cleanse, amplify, and restore energy.
Benefits: Protection from negative energy, emotional clarity, and healing support.

4. Sound Healing

Works with frequencies from tuning forks, singing bowls, and chanting to harmonize energy.
Benefits: Deep relaxation, mental clarity, and emotional balance.

5. Energy Clearing & Protection

Techniques like smudging, salt baths, and aura cleansing help remove negative energy.
Benefits: Improved mood, spiritual protection, and increased personal power.

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How to Start Your Energy Healing Journey

If you’re new to energy healing, here are some simple ways to begin:

1. Become Aware of Your Energy

Notice how your energy shifts in different environments or around different people. Do you feel uplifted or drained?

2. Practice Grounding Techniques

• Walk barefoot on the earth (earthing)
  
• Meditate with grounding visualizations
  
• Take a salt bath to cleanse your energy
  

3. Experiment with Self-Healing

Try placing your hands over your heart, head, or stomach and visualize sending healing energy to yourself.

4. Work with Crystals or Essential Oils

• Use amethyst for clarity, rose quartz for emotional healing, or black tourmaline for protection
  
• Apply lavender oil for relaxation or frankincense for spiritual connection
  

5. Learn from Experienced Healers

Taking a course or receiving a session from a trained energy healer can deepen your understanding and accelerate your growth.

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Final Thoughts: Embrace the Power of Vibrational Wellness

Energy healing is a profound tool for self-care, transformation, and spiritual awakening. By learning to balance and restore your energy, you unlock a deeper level of health, clarity, and alignment.If you’re ready to go deeper, explore our Energy Healing Courses at Academy of Spirit and begin your journey to vibrational wellness today